The more you scroll, the worse you sleep, the heavier your mind becomes. Science confirms it: heavy social media use breeds anxiety, drags down mood and fractures sleep and make no mistake, these platforms are engineered to trap your attention. Attention is finite. Treat it
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The more you scroll, the worse you sleep, the heavier your mind becomes. Science confirms it: heavy social media use breeds anxiety, drags down mood and fractures sleep and make no mistake, these platforms are engineered to trap your attention. Attention is finite. Treat it